Blueberry Baked Oats {vegan, gluten free}

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INGREDIENTS

(serves 1)

• 1/2 cup rolled oats (use gluten free if needed)
• 1 tbsp ground flaxseed
• 1/2 a mashed banana (or 2 tbsp apple sauce)
• 1 tsp maple syrup (optional)
• 1/2 tsp baking powder
• Pinch sea salt
• 1 tsp vanilla extract (optional)
• 1/2 tsp cinnamon
• 1/2 cup dairy-free milk (I like using oat or soya milk)
• Handful blueberries, fresh or frozen

Topping ideas:

• Peanut butter (or any nut butter)
• Coconut yoghurt
• Any dairy-free yoghurt
• Coconut shreds
• Coconut chips
• Chia seeds
• Pumpkin seeds
• Maple syrup
• Banana slices

METHOD

1. Preheat your oven to 185C and grease a small bowl or ramekin of choice with a little oil.
2. In another bowl, add all the ingredients apart from the blueberries and mix thoroughly. Stir in the blueberries.
3. Pour the mixture into the greased bowl and if you’d like, scatter over a few banana slices, some extra blueberries or chopped walnuts. Place in the oven to bake for 25-30 minutes until golden brown and delicious smelling!
4. Carefully remove of with oven gloves, top with your favourite toppings and enjoy.

Recipe adapted from ginabnutrition.com

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